Teaching children gratitude can help with their mental health 2 months ago

Fantastic article about how teaching gratitude to children can have a positive impact on mental health and ways to incorporate it into daily life!
 
https://www.bostonherald.com/2021/02/26/teaching-children-gratitude-can-help-with-their-mental-health/
 
👍 Recommended by Dr. Badwan.

 

From the article:

  1. Focus on what went “right” each day.
  2. Practice gratitude regularly. Don’t save conversations about gratitude for Thanksgiving.
  3. Promote sincere verbal or written expressions of thankfulness.
  4. Find ways to help others in need.
  5. Be a role model.
  6. Spend a few minutes a day to practice gratitude with your family.
  7. Regular checkups with your pediatrician are also a wonderful opportunity to further discuss gratitude and other ways to improve your physical and emotional resilience.

Posted: 2 months ago
By: Sophia

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