Teaching children gratitude can help with their mental health 1 year ago

From the article:

1. Focus on what went “right” each day.
2. Practice gratitude regularly. Don’t save conversations about gratitude for Thanksgiving.
3. Promote sincere verbal or written expressions of thankfulness.
4. Find ways to help others in need.
5. Be a role model.
6. Spend a few minutes a day to practice gratitude with your family.
7. Regular checkups with your pediatrician are also a wonderful opportunity to further discuss gratitude and other ways to improve your physical and emotional resilience.